Gurmukh @Kundalini Yoga München

   Gurmukh teaching at KYoga in Munich Having attending  my first Kundalini workshop  ...

108 Sun Salutations for the fall equinox

Shiva Rea has founded the global mala project a couple of years ago and I just came across it today in a newsletter and figured, I might...

Reflections on life, yoga and Copenhagen

I have not had a chance to blog for a variety of reasons but since writing is kind of therapeutic for me I decided to come back to it. Over ...

Yin Yoga - or challenging yourself to complete stillness and surrender

I am very, very impatient - which is why to this day, I am surprised that I picked up yoga at all. Maybe precisely for the reason of wo...

True Beginner's Mind

Some people think I have become slightly obsessed with yoga but actually lots of things in my life have made me think about the 'begi...

NYC to Munich - reverse culture shock or just slow adjustment?

Many have asked me what it's like to be back in Munich and there are many answers to this. Those of you who have experienced a fairly ...

Strolling around Munich in the summer

So nice to just take a break and have a freshly squeezes orange juice here, next to schrannenhalle in the center of the city.

Back home - enjoying good old German breads

I came back on Wednesday and strangely the jet lag really didn't hit me this time - I even woke up at 6AM local time one day - very s...

Germany Getting Ready for the Game & New Yoga Studio

All shop windows are decorated with the German flags - and I've already seen more people wearing the German jerseys than ever.  ...

Home: Apfelschorle & beergardens

Loving Munich so far... Enjoyed a peaceful walk through my new, old neighborhood in Schwabing today. Felt so quiet and at ease- except fo...

The best farewell I could have asked for

 So it's really happening and my last week here is on. Today my co workers organized a German- themed farewell party with 'authe...

Summer Solestice at Time Square, Kantonah & Gong Meditation

Missed the 5.30 Sunrise session but was pretty proud we made it to Time Square yoag at 7.30AM - an amazing experience.. Lots of bea...