Kundalini yoga - teacher training - first weekend!

Since we are on vacation in Portugal right now, I have some time to reflect upon my first weekend in the kundalini yoga teacher training....

So what's the craze all about?

Amma on stage  For those of you who don't know Amma . She is a spiritual leader from India who, similarly to Mother Theresa , has ...

Amma in Munich

Amma's annual visit to Germany - in the outskirts of Munich Located in an old industrial warehouse, there was a huge fair and...

Gurmukh @Kundalini Yoga München

   Gurmukh teaching at KYoga in Munich Having attending  my first Kundalini workshop  ...

108 Sun Salutations for the fall equinox

Shiva Rea has founded the global mala project a couple of years ago and I just came across it today in a newsletter and figured, I might...

Reflections on life, yoga and Copenhagen

I have not had a chance to blog for a variety of reasons but since writing is kind of therapeutic for me I decided to come back to it. Over ...

Yin Yoga - or challenging yourself to complete stillness and surrender

I am very, very impatient - which is why to this day, I am surprised that I picked up yoga at all. Maybe precisely for the reason of wo...

True Beginner's Mind

Some people think I have become slightly obsessed with yoga but actually lots of things in my life have made me think about the 'begi...

NYC to Munich - reverse culture shock or just slow adjustment?

Many have asked me what it's like to be back in Munich and there are many answers to this. Those of you who have experienced a fairly ...

Strolling around Munich in the summer

So nice to just take a break and have a freshly squeezes orange juice here, next to schrannenhalle in the center of the city.

Back home - enjoying good old German breads

I came back on Wednesday and strangely the jet lag really didn't hit me this time - I even woke up at 6AM local time one day - very s...

Germany Getting Ready for the Game & New Yoga Studio

All shop windows are decorated with the German flags - and I've already seen more people wearing the German jerseys than ever.  ...