Wanderlust in Munich

I have been going back and forth about wanting to blog about this event I attended a while ago. I decided I will but I will try to use my...

Testing Yoga studios in Munich - today Maha Shakti

My friend managed to find this amazing deal that allowed us to use groupon to pay only 50 euros for a month of unlimited classes at thi...

Thoughts on making Lemonade

So after yet another long abstinence, here comes another blogpost - I simply feel like I need to write down what’s going on inside me rig...

Another first time: SUP Yoga

Lazy pigeons on the water I have been meaning to try yoga on a paddle board for a while but since we don't live right by the sea, t...

Becoming vegan and other new ventures...

I have been longing to write for a while but for some reason it seemed like I needed to be back home to get down to it. I did have some...

You are what you eat - but are we really?

Interestingly enough was not only our last teacher training weekend all about nutrition and digestion but a friend also gave me the book ...

Calming the Vata Mind...

Lately I have been thinking about the ayurvedic principles more and more and while I was quite sure that my predominant constitution was ...

How Yoga helps me stay sane

Ok, maybe it sounds a little over-dramatic but I realized yesterday that it is my yoga practice that is helping me feel sane during th...

Reaping the benefits of a 40 Day Kriya and Meditation

Ever since my Kundalini teacher training started again - or rather I joined the next batch of students, I have been re-energized to rekin...

New year - new beginnings

This New Year's Eve was the greatest one to date - I was in bed by 10 pm after having done 108 sun salutations (thanks for the inspir...

Secrets to a happy, fulfilled life

"Find a passion and pursue it. Fall in love. Dream big. Eat good food. Share quality time with good friends. Laugh...

How to shelter our little ones in this world?

Lately I have been thinking about mummy topics a lot - no matter what you do, you constantly question yourself - is this the best I can d...