You are what you eat - but are we really?

Interestingly enough was not only our last teacher training weekend all about nutrition and digestion but a friend also gave me the book ...

Calming the Vata Mind...

Lately I have been thinking about the ayurvedic principles more and more and while I was quite sure that my predominant constitution was ...

How Yoga helps me stay sane

Ok, maybe it sounds a little over-dramatic but I realized yesterday that it is my yoga practice that is helping me feel sane during th...

Reaping the benefits of a 40 Day Kriya and Meditation

Ever since my Kundalini teacher training started again - or rather I joined the next batch of students, I have been re-energized to rekin...

New year - new beginnings

This New Year's Eve was the greatest one to date - I was in bed by 10 pm after having done 108 sun salutations (thanks for the inspir...

Secrets to a happy, fulfilled life

"Find a passion and pursue it. Fall in love. Dream big. Eat good food. Share quality time with good friends. Laugh...

How to shelter our little ones in this world?

Lately I have been thinking about mummy topics a lot - no matter what you do, you constantly question yourself - is this the best I can d...

Living in the moment and staying present

So still trying to squeeze in some time for blogging here... Really thought there would be more hours in a day when you are a 'stay-h...

Mami and Baby Yoga- an (im)-possible undertaking?

Here I was thinking that I'd have plenty of time to blog when staying at home with the kid... Oh well, not so much so far. But I do f...

Making space

It's been over four weeks now and it's just amazing to see how the little one is growing and discovering the world day by day. A ...

Drastic change or things just falling into place?

So even though this life change is not directly yoga- or travel related, I just feel an urge to blog about it. I certainly underestimated...

Stage fright or just testing my patience?

Although I still look quite relaxed on the picture (which was taken a few weeks ago - the belly has already grown since then), I have bee...