First Yoganight in Munich #LangeNachtdesYoga

After having picked out three smaller studios in Schwabing that I was curious to get to know, the long yoga night (that by the way was comp...

Gracing myself with a fascinating Kundalini Class

After a long time of practicing my own yoga kriyas at home only, I have been feeling a desire to attend a group class but unfortunate...

Prenatal yoga teaching me to trust

After a rough start (not so much because there was something wrong but rather because I was struggling with lots of fear and concern), this...

Yoga in the Park is back...

Since summer finally arrived in Munich, it was time for another yoga session in the park. This time with some extra challenges as I have a ...

Lake Garda - what an amazing spot so close to home...

Water and mountains - what else could we wish for? I can't believe it has taken me almost a decade of living in Munich (ok, with so...

Back to blogging

It's been so long that I barely found this website in my favorites anymore. For some reason I could not blog over the past few months...

Back to NYC

Being back in the city feels a little strange- I feel like I'm coming home but at the same time I'm not really part of this place...

Kundalini yoga - teacher training - first weekend!

Since we are on vacation in Portugal right now, I have some time to reflect upon my first weekend in the kundalini yoga teacher training....

So what's the craze all about?

Amma on stage  For those of you who don't know Amma . She is a spiritual leader from India who, similarly to Mother Theresa , has ...

Amma in Munich

Amma's annual visit to Germany - in the outskirts of Munich Located in an old industrial warehouse, there was a huge fair and...

Gurmukh @Kundalini Yoga München

   Gurmukh teaching at KYoga in Munich Having attending  my first Kundalini workshop  ...

108 Sun Salutations for the fall equinox

Shiva Rea has founded the global mala project a couple of years ago and I just came across it today in a newsletter and figured, I might...